Goals for the week 29/5 to 4/6

Ok i am going to put it here and hopefully i can stick to it. this is my goal for the week. it is time to kick my own but and get back on track. I have been pretty slack with food and kinda slack with exercise. i have been doing the couch 2 5ks but thats it time for some toning exercise and get a handle on what im shoving in my mouth. Example of last week, choc, choc and more choc.... and other shit......

Goals for the week............
Monday 29/5

• track points again sticking too 20-22points.
• wake up early and do 15min bike ride and pilates video
• lunch go for a 20min walk
• drink at least 1.5l of water

Tuesday 30/5

• track points 20-22points.
• 5min walkup including stretches and 25min jog and 5 min cooldown
• drink at least 1.5l of water

Wednesday

• track points 20-22 points
• fitstrip dvd morning
• lunch 20min walk
• drink at least 1.5l of water

Thursday

• track points 20-22 points
• 5 min walk, 28 min jog and 5 min walk
• drink at least 1.5l of water

Friday

• Track points 20-22 points
• 30 min bik ride morning
• lunch 20min walk
• drink at least 1.5l water

Saturday

• track points 20-22 points
• 5 min walk 28 min jog 5 min walk
• drink at least 1.5l water

Sunday

• track points 20-22 points
• warm up and pilates video
• drink at least 1.5l of water

Rules

• i will allow myself treats as long as they fit into allocated points
• i will allow myself to miss 1 day only of exercise
• type food consumed and exercise done into blog each day and no cheating

wish me luck

fiona

quick one

yesterday i did work out 3 for week 6. 25mins non stop. yeah i can now jog (slowly) for 25 mins.
everyone looks like they are doing well i have stopped by blogs but havent had time to comment will get to it shortly.
fiona

WOOHOO ITS FRIDAY

Where has the week gone????
I cant believe it is friday already, I'm glad its Friday but the week just flew and I cant remember what I did.
I have completed my 1st 2 work outs for week 6 and due to jog for 25 mins non stop on Sunday and then 25mins non stop 3 times next week. scary but I know I can do 20mins so whats an extra 5 mins.
Food not great but im not worried as im not concentrating on my weight but more my fitness and any centermetres lost. I plan on doing the measurements each Saturday and graph them so I know where im at and also measure my progress but what clothes I fit in.
Tomorrow night Dave, me, sister, her boyfriend and my parents are going to go see the DaVinci Code. Hope its good. And then sis and boyfriend are going to stay the night. Its only 30 mins to their house but they decided to make a weekend of it.
Some news on my sisters front. She is Pregnant she is about 7 or 8 weeks and its funny when her and I get together we look at baby stuff. Im getting clucky and there isnt even a baby to play with yet. Dave and I are talking end of year to start planning the family.
well enough baby talk better do some stuff
fiona

I DID IT

See challenge yes that says DONE DONE DONE next to week five, that means that i have just got back from jogging and i did it 20 mins with no stopping, i even picked up the speed and did an extra 50sec just cos i could. woohoo to me
off to parents house now to help cart and chop wood. and have a yummy BBQ with parents.

Fiona

photos

here are a couple of pics from the wedding the other day. First one Me and Dave. Second Groom and Dave.
Unfortunately the photos are a little dark.
Well i have still been busy, busy at work and planning holiday and also i have taken on a frontline management course.
Food wise well i havent been counting some days i know i am within points other days not so good. This week i am on week 5 of Couch to 5k. i have done day 1 and 2 and due to do day three today. Im meant to jog for 20mins non stop. i know i can do 2 lots of 8 mins but 20 mins straight i think i might die but i will give it a go. if i have to walk
inbetween then i have to walk. But least i know that i am getting fitter with every attempt. no other exercise.
scales about 79 - 80 i think (scales arent to reliable)
Well off to do some house jobs and pack away 1/4 of a cow (got a deal went halves with neighbours and got about 50kg of meat for $180 thats about $4 a kg bargain)
Fiona

Im Back....

Hey All, Im back
For the past two weeks i have been rather busy or havent been able to get t o a computer. Work has been flat out. I was acting supervisor for 2 weeks while my manager was away. and work has been quite busy.
For the past 2 weeks hubby has been away also. The first week he went to Bathurst and stayed with his parents for the week as he was helping his best mate prepare for his wedding. Hubby was Best man and there was a lot of work to do as they had the reception on the family farm and there was a marque to put up, lawns to mow, fences to paint etc. The friday before the wedding i went up to help with final touches, but didnt end up being needed, so i had a nice day off work. Sat 29th was the wedding it was a morning wedding and apart from the wind it was a lovely day. (pictures will be posted once i get them off the camera) the wedding finished about 3pm and then i said good bye to hubby and drove to sydney to watch sydney beat geelong - im sad as i support geelong boohoo....
So for the past two weeks i have been shacked up with my parents as i hate being home alone and i have been pampered cooked dinners when i get home, clothes washed (reality will hit when i go home this morning).
Hubby for the 2nd week has been at wagga for a uni school as he studies external he has to go twice a year for a school.
I have nearly completed week four of the couch to 5k, i cant believe i can jog (slowly) for 5 mins straight with a total of 16mins in a 30 min outing. yeah me.......
Also i went to my last weighin on thursday (only for a while as i cant afford it) and i lost 1.9kg so i have now lost a massive 25kg and currently weigh 80.7kg. 11.7kg to go till im at goal, yeah.
Well i guess i better go and pack my bags and head home as hubby coming home tonight. I have to go home check out what is in the pantry (nothing) go shopping now so have a good weekend all
Fiona