Another Year Older

Today is my birthday.
Im 29 today
Happy Birthday to me
Today i had the day off work and went shopping with my mummy. We went to goulburn and brought clothes. Brought 2 knit polo type jumpers bargain at $10 each, and 3 v neck tops for $25.
Ok points for the week dunno fogot to track after about wednesday, before that probably a few points over. Sugar points dunno didnt track them. Water good. Exercise did all joggin except for todays will do that tomorrow morning before the inlaws turn up.
didnt do any other exercise. will get on the scales tomorrow morning and see how im going.
The inlaws are coming for the weekend. And we are going to finish planning our holiday. less than two months to go and counting. Cant wait.
the inlaws are coming with us on the holiday.
well best go do some other stuff
fiona

LIVING IN THE SEVENTIES

well the last 2 days i have managed to stick within 22 points perday. Yeah go me.
I have borrowed my sisters digital scales as she is not needing them as she is pregnant. i have decided im going to weigh myself first thing in the morning on saturdays. so today i weighed my self and the figure was 79.7kg. So this means now that i must stick to 20 points per day. I can do it.
Goals for the week

1. points 20 per day or 140 points for the week.
2. drink at least 1.5lt of water a day.
3. try and stick to no more than 14 sugar points.
4. sat - 28 min jog, Mon - 28 min jog, Wed 30 min jog, Fri 30 min jog.
5. try and do at least 2 sessions of toning exercises eg fitstip video or weights or pilates.
6. Track everything that i eat and exercise.

well nothing exciting planned for the weekend. Maybe i will attempt my assignment. Maybe not. Hope everyone has a great one

Fiona

Day One of a new me - Again

Ok
well i have kept to points so far, ran for 28 mins and drank about 1.75lt of water
point 22/22
bonus points about 3-4?
day one down again and a million more to go
sorry to all i havent had time to get around and visit hopefully will on weekend

Shit few days

well that didnt work monday, tuesday and wednesday points way over didnt count. still did exercise and water, just shit on the food. had a good chat to hubby last night. have asked him to help me again as i just cant seem to motivate myself when it comes to food. so im going to try hard today to keep to 22 points. i am going for a run today 28 mins today. arh 3 mins more than the other day. im sure i can do it.
better do work
fiona