Walking
Today, well i had a pretty busy day at work. Lots of paper work. At lunch i was going to go for a walk but chose to do the shopping instead, brought lots of yummy food, vegies, fruit, and ww desserts. I have just finished a tub of nestle diet mousse, yum yum and only 1 point.
I finished early today because i started 15mins early so i thought i might go home 15 mins early. So off i drove to pick up hubby, but he doesnt finish til 5.30 so i dropped the car off at his work at 5pm, then said pick me up on the way home. i decided to start walking instead of waiting 30mins for him to finish. it was pretty good, i think i walked about 2 kms.
Today i started tracking in my WW tracker guide. so far today i have only had about 14.5 points. is this bad, or not enough. This is what i ate today
Brekky- optifast (protein drink) - was running late so its quick and easy and fills me up for hours (2)
Snacks - popcorn air popped (0.5), apple (1), mandarin(0.5), rice crackers (1)
Lunch - free soup and a piece of toast (2)
Dinner - Chicken Tenders (4), potato (2) and free vegies lots of them.
Dessert - Nestle diet mousse (1)
water 1.5L
and believe it or not im not hungry. I just not sure if your allowed to have that many points left over.
Anyways, im full and going to go off and watch tv.
catch you all later
posted by Baby Bump Wanted @ Monday, June 20, 2005
6 comments
6 Comments:
Hi Fiona :o)
You need to eat more!! You are only meant to go 4pts below your allowed pts for the day. But having said that, it looks like you have had a great day of eating!
If you dont eat enough, you might not lose.
You will get the hang of it, and will be up to your allowed pts in no time.
Kelli
What a great way to fit in your walk, good thinking. I agree with LMS, you need to make sure you are eating enough. And I'm jealous of you Aussie girls - we don't get the Nestle diet products in NZ.
God I wish I was one of these people with points still left over at the end of the day!
As Little Miss Sexy and Sue said, 4 is the max points you are allowed to leave over. There is also a guideline in Week One book of how many servings of each food group you're supposed to have, so as long as you're sticking to that you should be getting enough to eat.
Like everyone says - you need to eat more! Although back at the start I did struggle with this a bit! Don't worry about it too much - I'm sure after a week or two your appetite will find you!
Good yet nutrious snacks to bulk out your points are cheese & avacado if you like them, as they are quite high for a small amount yet not sugar pts!
Thanks guys, every other day i have eaten between about 19-25, im allowed 23, but yesterday i didnt feel like anything yesterday. yeah thats what i thought, but all your comments were great thanks
Well done Fiona. You are really getting into this well. Some days you are not going to be as hungry as you are on other days. Make sure that you are not eating too low for the day mainly because the next day you are probably going to be starving and this is where you might break out into a high point food frenzy.. So keep going, you are doing really well.
Have a great day :)
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